Sleep and energy plans built around your shifts.
Enter your shifts and get a sleep, nap, caffeine and light plan built around them.
Sample: the morning after a 7 pm–7 am night shift.
- Shift
- Commute
- Sleep
- Nap
- Caffeine OK
- Caffeine cutoff
- Seek light
- Avoid light
- 7–8 amDark glasses, dim light
- 7:30–8 amWind down
- 8 am–3:30 pmMain sleep
- 3:30 pm–2 amCaffeine OK
- 5:05–5:30 pmOptional short nap (optional)
- 5:30–6 pmMain meal before your shift
- 6:30–7 pmCommute to work
- 7 pm–7 amNight shift
- 7 pm–1 amBright light
- 12:45–1:15 amLight meal, not a heavy one
- 2 amCaffeine cutoff
- 7–7:30 amCommute home
- 7–8 amDark glasses, dim light
12 short questions, about 3 minutes. Your first result is free.
What you get
Sleep and naps timed to your rotation
Enter your next 14 days. The plan works out when to sleep after nights, when to nap before a first night, and how to switch back on days off.
A caffeine cutoff you can use
Coffee early in the shift is fine. The plan shows the time of your last cup, so you can fall asleep when you get home.
Light at the right times
Bright light early in a night shift, dark glasses on the way home, daylight when you switch back to days.
Built for jobs that run all night
Nurses, first responders, warehouse, factory, security and transport. 12-hour shifts, doubles and quick returns included.
How it works
- 1Answer 12 short questions about your shifts, commute and sleep.
- 2See your shift-sleep score and your next 24 hours, free.
- 3Start a free trial for the full 14-day plan, calendar feed and coach.
Questions
Is this medical advice?
No. It is general wellness information based on common shift-work sleep guidance. If you have loud snoring, fall asleep without meaning to, nod off while driving, or have low mood, talk to a doctor.
Does it work for rotating shifts?
Yes. That is what it is for. You enter each day as off or a shift with start and end times, and the plan changes with your rotation, including shifts that cross midnight.
What if my schedule changes?
With a subscription you edit your schedule and the plan rebuilds straight away.
What does it cost?
Your score and your next 24 hours are free. The full plan is $8.99 a week or $79 a year, with a 3-day free trial. Cancel any time before the trial ends and you pay nothing.
Will it tell me to take melatonin or sleeping pills?
No. The plan never recommends medications, supplements or doses. A doctor or pharmacist is the right person to ask about those.